Hair growth depends on genetics, but lifestyle and scalp health play a huge role. Here’s how to naturally stimulate growth:
1. Nourish Your Scalp
Healthy hair starts with a healthy scalp.
Try weekly treatments like:
- Warm coconut oil
- Castor oil
- Aloe vera gel
Massage your scalp for 5–10 minutes to boost circulation.
2. Increase Your Protein Intake
Hair is made of keratin, a protein. Foods like eggs, yogurt, nuts, and lentils support hair growth from within.
3. Use Growth-Boosting Ingredients
Look for products containing:
- Biotin
- Rosemary oil
- Caffeine
- Niacinamide
- Peptides
4. Avoid Tight Hairstyles
Constant pulling causes traction alopecia. Opt for loose, protective styles.
5. Reduce Stress
Stress causes shedding. Include:
- Meditation
- Exercise
- Deep breathing
A calmer mind = healthier hair cycle.
