Nigeria is blessed with an abundance of fresh produce all year round, and eating seasonal fruits and vegetables is one of the best ways to boost your health and support local farmers. Here’s why:

Fresher and Tastier

Seasonal produce is picked at its peak ripeness, making it taste better and last longer. You’ll enjoy the sweetness of mangoes in season, the crunch of fresh carrots, and the flavor of locally grown tomatoes.

More Nutrients

Fresh produce is packed with vitamins, minerals, and antioxidants that are essential for maintaining good health. Eating seasonal fruits and vegetables ensures you get the most nutrients possible.

Supports Local Farmers

Buying seasonal produce supports local farmers and the economy. It’s a win-win for you and the community!

Affordable

Seasonal produce is often cheaper than out-of-season imports, making healthy eating more accessible.

Some Popular Seasonal Fruits and Vegetables in Nigeria:

• Mangoes (March to July)
• Oranges (June to October)
• Pineapples (June to September)
• Tomatoes (all year round)
• Okra (May to October)
• Leafy greens like spinach and kale (all year round)

Incorporating seasonal fruits and vegetables into your diet can make a big difference in your health and the environment. So, go ahead and indulge in Nigeria’s bountiful produce!

Some of my favorite ways to enjoy seasonal produce include:

• Adding fresh fruits to breakfast oatmeal or yogurt
• Snacking on raw vegetables with hummus
• Incorporating leafy greens into soups and stews
  
  

What’s your favorite way to enjoy seasonal produce?